What Is Breathwork?

Breathwork is a tool which blends science and spirituality to allow you to connect with your body, nervous system and subconscious. It releases stored energy, trauma and emotions from the body, allowing you to shift patterns and step forward in life. It calms the nervous system, allowing us to step out of fight or flight and move into a healthy, parasympathetic nervous system response. 

Breathwork is tailored to your needs, whether it be a session of emotional release, deep relaxation or rejuvenation.

As a qualified Breathwork Facilitator, I believe in the profound power of conscious breathing to unlock deep-seated emotions, release energetic blockages, and cultivate a calm nervous system. With a trauma-informed approach, I create safe and nurturing spaces for individuals to explore the healing power of their breath, facilitating transformative journeys towards wholeness and healing.

By using our breath, we connect with our own inner magic and realign ourselves. Breathwork utilises conscious connected breathing patterns, meditations, music and (optional) energetic supportive touch. 

Breathwork in a corporate setting focuses on relaxation and rejuvenation for staff using breathing patterns, music and meditation.

What Is Reiki?

Reiki is a gentle, hands-on energy healing technique that promotes deep relaxation, relieves stress, and restores harmony to the body, mind, and spirit. Through the flow of universal life energy, Reiki helps clear energetic blockages, allowing your natural healing processes to flourish.

Whether you're looking for emotional clarity, physical relief, or simply a peaceful pause in your day, Reiki offers a serene space to breathe, release, and renew. 

In just one session, you can feel lighter, calmer, and more aligned with your true self. Whether you’re navigating emotional stress, physical discomfort, or simply seeking peace, Reiki offers a gentle path back to balance. 

Reiki is extremely safe and is suitable for people who are pregnant or have other medical conditions. 

What Is An Astrological Birth Chart?

Birth Charts use Astrological calculations at our exact time and place of birth to show us who we are at our core; allowing us to gain a better understanding of ourselves, our talents and our purpose. A Birth Chart offers a snapshot of the universe's intentions and vibrations in the exact moment you were born. 

A Natal Chart Reading is often referred to as the blueprint of your soul. By examining the planets, this reading will offer a deeper understanding of who you are at your very core and your soul's journey within this lifetime. We will examine who you are, why you feel certain ways, wounds and strengths of yourself, indications of your purpose and more. After a Natal Chart Reading, people often feel they understand themselves more and can live more authentically.